POPCORN CAKE vs PUMPKIN FRITTERS
Nutrition comparison per 100 g serving
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PUMPKIN FRITTERS wins in 6 out of 10 nutrient categories
POPCORN CAKE: 3
vs
PUMPKIN FRITTERS: 6
(1 ties)
Overview
| Nutrient | POPCORN CAKE | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 381 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 64.3 g | 42.5 g | |
| Fat | 17.9 g | 21.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CAKE | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | POPCORN CAKE | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 375 MG | 159 MG |