POPCORN CAKE vs MARSHMALLOW CRISPY BARS
Nutrition comparison per 100 g serving
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MARSHMALLOW CRISPY BARS wins in 6 out of 11 nutrient categories
POPCORN CAKE: 4
vs
MARSHMALLOW CRISPY BARS: 6
(1 ties)
Overview
| Nutrient | POPCORN CAKE | MARSHMALLOW CRISPY BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 382 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 64.3 g | 76.5 g | |
| Fat | 17.9 g | 7.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CAKE | MARSHMALLOW CRISPY BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | POPCORN CAKE | MARSHMALLOW CRISPY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 7.9 MG | |
| Sodium, Na | 375 MG | 265 MG |