POPCORN vs JODY'S

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs JODY'S: 2 (3 ties)

Overview

Nutrient	POPCORN	JODY'S	Winner
Calories	455 cal	393 cal
Protein	6.1 g	3.6 g
Carbs	45.5 g	64.3 g
Fat	27.3 g	16.1 g
Fiber	12.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	JODY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	JODY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	909 MG	464 MG

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