POPCORN vs CHARLES CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
CHARLES CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | POPCORN | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 455 cal | 550 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 45.5 g | 42.5 g | |
| Fat | 27.3 g | 42.5 g | |
| Fiber | 12.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 6.8 MG | |
| Sodium, Na | 909 MG | 12 MG |