POPCORN vs PRETZEL

Nutrition comparison per 100 g serving

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PRETZEL wins in 5 out of 10 nutrient categories

POPCORN: 3 vs PRETZEL: 5 (2 ties)

Overview

Nutrient	POPCORN	PRETZEL	Winner
Calories	643 cal	550 cal
Protein	3.6 g	7.5 g
Carbs	35.7 g	50 g
Fat	53.6 g	35 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PRETZEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PRETZEL
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	643 MG	262 MG

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