POPCORN vs G. DEBBAS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

POPCORN: 4 vs G. DEBBAS: 4 (2 ties)

Overview

Nutrient	POPCORN	G. DEBBAS	Winner
Calories	643 cal	474 cal
Protein	3.6 g	3.5 g
Carbs	35.7 g	63.2 g
Fat	53.6 g	24.6 g
Fiber	7.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	G. DEBBAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	G. DEBBAS
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	643 MG	35 MG

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