POPCORN vs MARICH

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs MARICH: 3 (2 ties)

Overview

Nutrient	POPCORN	MARICH	Winner
Calories	438 cal	464 cal
Protein	6.3 g	5.4 g
Carbs	75 g	66.1 g
Fat	14.1 g	21.4 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MARICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	MARICH
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	422 MG	62 MG

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