POPCORN vs CINNAMON SUGAR KETTLE CORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
CINNAMON SUGAR KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | POPCORN | CINNAMON SUGAR KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 438 cal | 439 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 75 g | 79.0 g | |
| Fat | 14.1 g | 14.0 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CINNAMON SUGAR KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CINNAMON SUGAR KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 422 MG | 316 MG |