POPCORN vs ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
ALMOND CLUSTERS: 5
(2 ties)
Overview
| Nutrient | POPCORN | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 567 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 75 g | 43.3 g | |
| Fat | 14.1 g | 36.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 422 MG | 217 MG |