POPCORN vs MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS: 4
(2 ties)
Overview
| Nutrient | POPCORN | MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 438 cal | 488 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 75 g | 63.4 g | |
| Fat | 14.1 g | 24.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 422 MG | 220 MG |