POPCORN vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
GOLD EMBLEM: 4
(1 ties)
Overview
| Nutrient | POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 438 cal | 525 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 75 g | 55 g | |
| Fat | 14.1 g | 32.5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 422 MG | 75 MG |