POPCORN vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 7 out of 10 nutrient categories

POPCORN: 0 vs BIG WIN: 7 (3 ties)

Overview

Nutrient	POPCORN	BIG WIN	Winner
Calories	567 cal	500 cal
Protein	3.3 g	6.7 g
Carbs	56.7 g	53.3 g
Fat	36.7 g	30 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BIG WIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	267 MG	1,033 MG

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