POPCORN vs LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT wins in 6 out of 12 nutrient categories
POPCORN: 3
vs
LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT: 6
(3 ties)
Overview
| Nutrient | POPCORN | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 89.3 g | 21.4 g | |
| Fat | 3.6 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Sodium, Na | 571 MG | 143 MG |