POPCORN vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 11 nutrient categories
POPCORN: 4
vs
ORCHARD VALLEY HARVEST: 6
(1 ties)
Overview
| Nutrient | POPCORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 42.9 g | 43.8 g | |
| Fat | 46.4 g | 34.4 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | POPCORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 929 MG | 172 MG |