POPCORN vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
IMPERIAL NUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 42.9 g | 62.5 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 929 MG | 25 MG |