POPCORN vs FISHER

Nutrition comparison per 100 g serving

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FISHER wins in 8 out of 15 nutrient categories

POPCORN: 2 vs FISHER: 8 (5 ties)

Overview

Nutrient	POPCORN	FISHER	Winner
Calories	607 cal	607 cal	Tie
Protein	7.1 g	17.9 g
Carbs	42.9 g	32.1 g
Fat	46.4 g	46.4 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	FISHER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	FISHER
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	2.5 MG
Iron, Fe	1.3 MG	5.1 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	179 MG	0 MG
Sodium, Na	929 MG	393 MG

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