POPCORN vs CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS wins in 6 out of 12 nutrient categories
POPCORN: 3
vs
CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | POPCORN | CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 179 MG | 321 MG | |
| Sodium, Na | 929 MG | 268 MG |