POPCORN vs NASSAU CANDY
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
NASSAU CANDY: 4
(2 ties)
Overview
| Nutrient | POPCORN | NASSAU CANDY | Winner |
|---|---|---|---|
| Calories | 536 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 53.6 g | 61.3 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NASSAU CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NASSAU CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 929 MG | 645 MG |