POPCORN vs FOOD LION

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs FOOD LION: 2 (3 ties)

Overview

Nutrient	POPCORN	FOOD LION	Winner
Calories	536 cal	525 cal
Protein	7.1 g	10 g
Carbs	53.6 g	55 g
Fat	32.1 g	32.5 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	929 MG	75 MG

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