POPCORN vs GOOD LIVIN'
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
GOOD LIVIN': 4
(2 ties)
Overview
| Nutrient | POPCORN | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 364 cal | 579 cal | |
| Protein | 9.1 g | 13.2 g | |
| Carbs | 69.7 g | 44.7 g | |
| Fat | 6.1 g | 44.7 g | |
| Fiber | 12.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 636 MG | 158 MG |