POPCORN vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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POPCORN wins in 8 out of 11 nutrient categories
POPCORN: 8
vs
GOOD LIVIN': 1
(2 ties)
Overview
| Nutrient | POPCORN | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 364 cal | 553 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 69.7 g | 71.1 g | |
| Fat | 6.1 g | 18.4 g | |
| Fiber | 12.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 636 MG | 53 MG |