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POPCORN vs ROASTED

Nutrition comparison per 100 g serving

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ROASTED wins in 5 out of 10 nutrient categories

POPCORN: 4 vs ROASTED: 5 (1 ties)

Overview

Nutrient	POPCORN	ROASTED	Winner
Calories	488 cal	536 cal
Protein	7.0 g	14.3 g
Carbs	53.5 g	39.3 g
Fat	30.2 g	42.9 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	ROASTED	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.6 MG	5.4 MG
Potassium, K	488 MG	536 MG
Sodium, Na	605 MG	339 MG

POPCORN Nutrition Facts ROASTED Nutrition Facts Compare Other Foods

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