POPCORN vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
ROASTED SALTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 10.7 g | 28.9 g | |
| Carbs | 64.3 g | 15.6 g | |
| Fat | 17.9 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 1,179 MG | 311 MG |