POPCORN vs RC ALMONDS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
RC ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 472 cal | |
| Protein | 10.7 g | 19.4 g | |
| Carbs | 64.3 g | 19.4 g | |
| Fat | 17.9 g | 38.9 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 222 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 1,179 MG | 319 MG |