POPCORN vs NANTUCKET BLEND
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 14 nutrient categories
POPCORN: 7
vs
NANTUCKET BLEND: 5
(2 ties)
Overview
| Nutrient | POPCORN | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,179 MG | 0 MG |