POPCORN vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
MAUI ONION & GARLIC MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | POPCORN | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 800 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 51.5 g | 16.7 g | |
| Fat | 30.3 g | 80 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 606 MG | 500 MG |