POPCORN vs CHILI LIME PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI LIME PEANUTS wins in 9 out of 15 nutrient categories
POPCORN: 4
vs
CHILI LIME PEANUTS: 9
(2 ties)
Overview
| Nutrient | POPCORN | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 51.5 g | 17.9 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 606 MG | 571 MG |