POPCORN vs HONEY ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE ALMONDS wins in 5 out of 12 nutrient categories
POPCORN: 4
vs
HONEY ROASTED WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 567 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 69.7 g | 30 g | |
| Fat | 6.1 g | 46.7 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 636 MG | 300 MG |