POPCORN vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
POPCORN: 5
vs
DRY ROASTED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 700 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 69.7 g | 13.3 g | |
| Fat | 6.1 g | 76.7 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 636 MG | 383 MG |