POPCORN vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
SWEET & SALTY KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 68.8 g | 66.7 g | |
| Fat | 6.3 g | 15 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,000 MG | 400 MG |