POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs POPCORN: 2 (4 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	536 cal	607 cal
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	42.9 g
Fat	35.7 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	179 MG
Sodium, Na	1,429 MG	929 MG

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