POPCORN vs UNSALTED WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE NATURAL ALMONDS wins in 10 out of 16 nutrient categories
POPCORN: 4
vs
UNSALTED WHOLE NATURAL ALMONDS: 10
(2 ties)
Overview
| Nutrient | POPCORN | UNSALTED WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 48.5 g | 21.4 g | |
| Fat | 24.2 g | 50 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | UNSALTED WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | UNSALTED WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 758 MG | 0 MG |