POPCORN vs DARK CHOCOLATE ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC WALNUTS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
DARK CHOCOLATE ORGANIC WALNUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 533 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 69.7 g | 40 g | |
| Fat | 7.6 g | 46.7 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 242 MG | 0 MG |