POPCORN vs ALL NATURAL
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 8 nutrient categories
POPCORN: 7
vs
ALL NATURAL: 0
(1 ties)
Overview
| Nutrient | POPCORN | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 475 cal | |
| Protein | 9.1 g | 2.5 g | |
| Carbs | 69.7 g | 70 g | |
| Fat | 7.6 g | 22.5 g | |
| Fiber | 15.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ALL NATURAL | Winner |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 242 MG | 75 MG |