POPCORN vs ORIENTAL PARTY MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
ORIENTAL PARTY MIX: 3
(3 ties)
Overview
| Nutrient | POPCORN | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 9.6 g | 16.7 g | |
| Carbs | 75 g | 43.3 g | |
| Fat | 10.8 g | 33.3 g | |
| Fiber | 14.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORIENTAL PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 938 MG | 367 MG |