POPCORN BAR vs HONEY SEA SALT PUMPKIN SEEDS BAR
Nutrition comparison per 100 g serving
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HONEY SEA SALT PUMPKIN SEEDS BAR wins in 6 out of 11 nutrient categories
POPCORN BAR: 3
vs
HONEY SEA SALT PUMPKIN SEEDS BAR: 6
(2 ties)
Overview
| Nutrient | POPCORN BAR | HONEY SEA SALT PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 486 cal | |
| Protein | 4.6 g | 22.9 g | |
| Carbs | 77.3 g | 34.3 g | |
| Fat | 15.9 g | 34.3 g | |
| Fiber | 4.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BAR | HONEY SEA SALT PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BAR | HONEY SEA SALT PUMPKIN SEEDS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 45 MG | 186 MG |