POPCORN BALLS vs AMISH COUNTRY
Nutrition comparison per 100 g serving
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AMISH COUNTRY wins in 5 out of 10 nutrient categories
POPCORN BALLS: 2
vs
AMISH COUNTRY: 5
(3 ties)
Overview
| Nutrient | POPCORN BALLS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calories | 393 cal | 515 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 85.7 g | 48.5 g | |
| Fat | 3.6 g | 33.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BALLS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BALLS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 679 MG | 1,121 MG |