POPCORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 4
vs
SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 78.8 g | 20 g | |
| Fat | 3.0 g | 50 g | |
| Fiber | 18.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 424 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |