POPCORN vs SIMPLY NATURE
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY NATURE wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
SIMPLY NATURE: 7
(2 ties)
Overview
| Nutrient | POPCORN | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SIMPLY NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 179 MG |