POPCORN vs ORGANIC RAW SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW SHELLED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
ORGANIC RAW SHELLED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 30 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |