POPCORN vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
NOURISH SNACKS: 3
(3 ties)
Overview
| Nutrient | POPCORN | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 64.3 g | 72.7 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 268 MG | 576 MG |