POPCORN vs BAKED CORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
BAKED CORN: 1
(3 ties)
Overview
| Nutrient | POPCORN | BAKED CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 10.7 g | 22.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BAKED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BAKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 225 MG |