POPCORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 44.4 g | 67.5 g | |
| Fat | 11.1 g | 22.5 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 378 MG | 62 MG |