POPCORN vs JIF

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs JIF: 3 (2 ties)

Overview

Nutrient	POPCORN	JIF	Winner
Calories	333 cal	500 cal
Protein	4.4 g	12.5 g
Carbs	44.4 g	59.4 g
Fat	11.1 g	21.9 g
Fiber	4.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	JIF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	JIF
Calcium, Ca	2 MG	0 MG
Iron, Fe	0.6 MG	2.3 MG
Potassium, K	133 MG	0 MG
Sodium, Na	378 MG	562 MG

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