POPCORN vs DAVID

Nutrition comparison per 100 g serving

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DAVID wins in 9 out of 14 nutrient categories

POPCORN: 4 vs DAVID: 9 (1 ties)

Overview

Nutrient	POPCORN	DAVID	Winner
Calories	333 cal	633 cal
Protein	4.4 g	26.7 g
Carbs	44.4 g	16.7 g
Fat	11.1 g	50 g
Fiber	4.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DAVID	Winner
Niacin	0 MG	2.7 MG

Mineral	POPCORN	DAVID
Calcium, Ca	2 MG	67 MG
Iron, Fe	0.6 MG	4.8 MG
Magnesium, Mg	0 MG	400 MG
Phosphorus, P	0 MG	833 MG
Potassium, K	133 MG	0 MG
Sodium, Na	378 MG	250 MG
Zinc, Zn	0 MG	5 MG

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