POPCORN vs OUTDOOR BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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OUTDOOR BLEND TRAIL MIX wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
OUTDOOR BLEND TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | POPCORN | OUTDOOR BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 554 cal | 594 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 53.6 g | 31.3 g | |
| Fat | 35.7 g | 46.9 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | OUTDOOR BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | OUTDOOR BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 179 MG | 344 MG |