POPCORN vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 3 out of 10 nutrient categories

POPCORN: 2 vs LANCE: 3 (5 ties)

Overview

Nutrient	POPCORN	LANCE	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	57.1 g
Fat	35.7 g	28.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	268 MG	1,750 MG

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