POPCORN vs FREERANGE SNACK CO
Nutrition comparison per 100 g serving
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FREERANGE SNACK CO wins in 5 out of 10 nutrient categories
POPCORN: 2
vs
FREERANGE SNACK CO: 5
(3 ties)
Overview
| Nutrient | POPCORN | FREERANGE SNACK CO | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FREERANGE SNACK CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FREERANGE SNACK CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 27 MG | |
| Sodium, Na | 268 MG | 117 MG |