POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 50 g | 60 g | |
| Fat | 28.6 g | 17.8 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 1,857 MG | 778 MG |