POPCORN vs SMART SENSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
SMART SENSE: 4
(2 ties)
Overview
| Nutrient | POPCORN | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 556 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SMART SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 196 MG |